De-stress this Holiday Season:
People across the world have been using herbal medicines since ages. Although there is no scientific backing associated with the use of herbal medicines, individuals have been able to sustain full faith on this remedy which has a history of more than 5000 years for curing various ailments.
Herbal medicine is a form of alternative medicine that includes a use of different plants and plant extracts. It is one of the effective and safe treatment options, used to treat various ailments.
It consists of a basic system of herbal medicine which includes Ayurvedic herbalism, traditional Chinese herbalism and Western herbalism. Such medicines can be taken in the form of tablets, extracts, teas, essential oils, or ointments.
In nature, there is a huge variety of herbs, and some are known for having amazing medicinal properties. Various parts of plants such as stems, leaves, seeds, barks and roots are used to prepare the herbal medicine. They can be used directly in the form of extracts or tea, or used to produce the drugs. Several herbs consist of powerful ingredients, which are helpful to cure a number of health problems such as common cold, sleep disorder, allergy, weight loss, digestive problems, hair and skin problems, anxiety disorder, heart problems, respiratory problems, hypertension, diabetes, etc. They can be used safely, without causing any side effects.
Herbal medicines are known to be more productive in comparison to other forms of medication in curing certain conditions. Unless mixed with other chemical components, they are known to be all natural.
Unlike conventional forms of medication which can create a big hole in your wallet, herbal medicines are very cheap and are something which every pocket can afford.
Herbal medicines can also be consumed without the aid of any kind of prescription. They can be found very easily at a local drug store or even at the grocery store!
Two of the greatest benefits associated with herbal medicine are the non existence of side effects and long lasting benefits in terms of overall wellness.
Herbs are a great low-calorie way to boost flavor apart from having a variety of health benefits.
Herbs like coriander, mint, parsley, rosemary, sage, basil, thyme and marjoram are used for both seasoning and for their medicinal properties. For example, coriander prevents bloating, thyme is a natural antiseptic, parsley is rich in Vitamin C and basil has anti-inflammatory properties and also acts as a natural antibacterial.
A number of herbs such as Indian Kino, bitter melon, gurmar, garlic, onion, fenugreek, blueberry leaves, ginkgo biloba, cinnamon, goat's rue can be effectively used to control the blood sugar levels and to deal with diabetes.
You may suffer from various types of allergies such as food allergy, insect stings, pollen, dust mites or medicine. The herbs such as nettle, quercetin, butterbur, astragalus and ephedra are used to treat different types of allergies.
Herbal medicines can be effectively used for natural detoxification of the body. The herbs such as Plantago Psyllium seed, Rhubarb Juice powder, aloe vera, alfalfa juice, chlorella, carrot concentrate and garlic can be used to cleanse the colon, improve digestion and food absorption and boost your immune system.
Herbal medicines can also be used for weight loss and reduce obesity, which is the cause of many health problems. Herbs like burdock root, chickweed, fennel, flax seed, nettle, kola nut, phyllium, alfalfa, senna, hawthorn, etc. can be used for weight loss and are categorized as appetite suppressants, cathartics, stimulants and diuretics.
There are many other herbs that can contribute towards our staying healthy and the bottom line is that herbs are medicines, and like other medications, they have many advantages and some disadvantages. Visiting a physician for the correct diagnosis, consulting an herbalist for the proper herb and dosage, and embracing either the herbal or modern medicine when it makes the most practical sense may be the best of both worlds for those who wish to use alternative and complementary therapies.
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