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Fast Way to The Green Life
Hello everyone! In an effort to support this week’s sale of “Healthy Eating Leads to Healthy Living!” here at Health Products For You. The subject of Healthy Living and leading a healthy lifestyle is something that I’m extremely passionate about, and is the basis for all of our work here at Health Products For You. Today, I’m writing about a little change in my diet that has had me feeling absolutely phenomenal lately. Want to hear more about it? Keep reading!
Have you been feeling sluggish, tired and unmotivated? These can be signs of the Human body becoming toxic, and that your body is searching for a way to expel the stagnating material and return to a normal and healthy level of well-being. One of the most popular methods of relieving the body from the work of digestion is by routinely fasting one day per week. It is a fantastic way of helping the body regenerate, and better yet It is simple to do and the benefits to your health are significant. Fasting can be a little intimidating for some people, especially for the first timers, but not to worry! It is perfectly safe and works towards your health. Please note – If you have any concerns or need to stick to a strict diet to prevent any illness or circumstances such as fainting or diabetes, please consult with your Doctor before fasting.
To prepare yourself, start by having a light salad the evening before you want to fast, include mixed greens and other veggies and avoid croutons or heavy dressings. The day of your fast, when you wake up, begin with deep breathing exercises. The deep breathing assists you in releasing waste as well as enhancing alkalinity through oxygenating the body. The more alkaline and oxygenated we are, the more toxins we can release! Before you take a shower or bath in the morning, be sure to take a minute to dry skin brush. Doing this exfoliates the skin, opens the pores and moves the lymph. It is a simple way to substantially enhance the detoxification process. Dry skin brushing before you bath is recommended at least a few times a week, just because it is so great for you!
As you progress through your day, make sure to continually be drinking freshly squeezed lemon juice in water, herbal teas, green drinks and greens based vegetable juice. As your day comes to a close, and you’re getting settled in for the late afternoon or evening, have yourself a fresh salad with organic greens, veggies and sprouts. That’s it! By simply taking one day off from eating solid food, all of your organs and systems of elimination get a break and are able to release and restore themselves. Renew and replenish yourself on every level, body, mind and spirit, by fasting one day per week, and you’ll be well on your way to feeling much better!
Posted:
Friday, March 18, 2011 10:20AM by
Alex Spitzenberger
Categorized under:
General Health
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