Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. - Buddha

The demands on our life seem to have suddenly shot up and we find ourselves in such a frenzy to get things do... Read More...

Incense is considered quite cool to use because it has such an overpowering smell… and effect on the mind and body! It is in a way a tranquilizer and connects immediately to the brain. At the end of a very stressful day, you can try lighting a stick of lavender and see what it does to your... Read More...

Alternate healing is no longer something people look upon with suspicion and distrust. In the past decade or so, people with chronic illnesses have started turning to alternate disciplines as a source of treatment. Though the medical fraternity may rubbish all claims of healing through these meth... Read More...

Lately, I have been wondering that if yoga has been around for so long now and so effective in its healing, why is it that people still have to visit doctors! If yoga is followed as a discipline then I am sure diseases and illnesses can be pre-empted. Yoga asanas are not all that difficult to per... Read More...

“’Tis the season to be jolly.”   So why are so many of us down in the dumps? 

Everyone seems to have the Winter Grumpies lately, including me.