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  • Eat more fruit. Be creative - add it to your cereal, your salads or even your dinners.
  • Switch to a lighter salad dressing and you'll automatically eat less calories.
  • Make some substitutes. Look through your pantry or fridge and pick 3 foods you eat often. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.

 

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Cod Liver Oil And Arthritis

The link between cod liver oil and arthritis has for very long been treated as a very vital one. Intake of cod liver oil on a regular basis is said to bring down inflammation in affected joints considerably. This has been proved by studies and experiments time and again. The oil contains Omega-... Read More...
Posted: Friday, November 7, 2008 9:25PM by Razia Sanwari

Never Too Young For It!

Some people think that arthritis is a disease for the aged but those who do are completely off track! You can never be too young or too old to be afflicted with arthritis. This disease can catch you very young, sometimes at an age when you are completely unaware of even its existence!
But ... Read More...

Posted: Saturday, November 8, 2008 10:17PM by Razia Sanwari
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