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  • Exercise not only helps in managing healthy weight but also reduces stress, glucose level, cholesterol and blood pressure.
  • Maintaining a balanced calorie intake is very important. Don’t eat more than what your body uses.
  • Drink plenty of water to flush out the toxins from your body.  

 

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Know Your Ostomy

Having an ostomy does not mean the end of life. But let me put it this way... it is the beginning of a new life. My neighbor recently had an ostomy and before this I never really knew anyone who had it. So, for me ostomy was like something weird happening to your body. Till the neighbor got back ... Read More...

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