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  • Have Asthma? Your pillow may be a major source of concern. Dust mites and dust particles tend to reside here, so regular washes and replacements can be beneficial.
  • Having a diet rich in fruits and vegetables such as carrots and dark leafy vegetables like spinach, kale can help you protect your sight.
  • Smoking increases risk of developing cataract and optic nerve damage, which can lead to blindness.
  • Obesity can increase your risk of developing diabetes which in turn can lead to vision loss such as diabetic eye disease or Glaucoma.
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Know Your Ostomy

Having an ostomy does not mean the end of life. But let me put it this way... it is the beginning of a new life. My neighbor recently had an ostomy and before this I never really knew anyone who had it. So, for me ostomy was like something weird happening to your body. Till the neighbor got back ... Read More...

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