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  • Eat more fruit. Be creative - add it to your cereal, your salads or even your dinners.
  • Switch to a lighter salad dressing and you'll automatically eat less calories.
  • Make some substitutes. Look through your pantry or fridge and pick 3 foods you eat often. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.

 

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Dressing Your Wound

Some years ago, caregivers would get nightmares handling patients with chronic wounds. The issues were many… what kind of dressing to use, when to change it. Then came research into the various types of wounds, their healing pattern and how to tackle them. Now, major advances have taken pl... Read More...

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