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  • Eat more fruit. Be creative - add it to your cereal, your salads or even your dinners.
  • Switch to a lighter salad dressing and you'll automatically eat less calories.
  • Make some substitutes. Look through your pantry or fridge and pick 3 foods you eat often. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.

 

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Incontinence: Living With It

If you are an active person and always on the go, it would help to be aware of your time schedule. At a lecture hall or a ballgame, at the movies or in a meeting - incontinence can be a hassle. Yet, most people have learnt to manage this amazingly and a few lifestyle changes here and there have w... Read More...

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