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  • Exercise not only helps in managing healthy weight but also reduces stress, glucose level, cholesterol and blood pressure.
  • Maintaining a balanced calorie intake is very important. Don’t eat more than what your body uses.
  • Drink plenty of water to flush out the toxins from your body.  

 

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Incontinence: Living With It

If you are an active person and always on the go, it would help to be aware of your time schedule. At a lecture hall or a ballgame, at the movies or in a meeting - incontinence can be a hassle. Yet, most people have learnt to manage this amazingly and a few lifestyle changes here and there have w... Read More...

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