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  • Eat more fruit. Be creative - add it to your cereal, your salads or even your dinners.
  • Switch to a lighter salad dressing and you'll automatically eat less calories.
  • Make some substitutes. Look through your pantry or fridge and pick 3 foods you eat often. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.

 

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Nocturnal Troubles

Bed-wetting by children can be a common issue but parents find it difficult to handle and accept it. Some of them feel more frustrated than would the kids themselves. Some parents even show impatience with their little ones and this can have an adverse effect on the children who grow up feeling g... Read More...

The Front And Rear Of It

There is this report by a news agency on this very blog about how kids should be made to sit in a rear-facing car seat till they are four years of age. Now, this is contrary to what most parents do, that is start using front-facing car seats for their children as soon as they turn one.
Acc... Read More...

SIDS

A friend of mine is those ‘always paranoid’ kinds. Every little issue in her life is dealt with paranoia. She is those nervous types who, if she had her way, would accompany her kids to school so that they cannot come to any harm under her watchful eye!
And I remember when her firs... Read More...
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