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  • Exercise not only helps in managing healthy weight but also reduces stress, glucose level, cholesterol and blood pressure.
  • Maintaining a balanced calorie intake is very important. Don’t eat more than what your body uses.
  • Drink plenty of water to flush out the toxins from your body.  

 

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Cool And Convenient

When the weather cools down, the beach hots up. Let us make the most of this break in weather and be outdoors and in the water as much as possible before the chill sets in. It’s time folks, to flock to the beach or pool in hordes, showing off our latest and stylish swimwear. Whether just so... Read More...

A Wholesome Feeling

How times have changed! We have moved from ignorance to knowledge and then to putting this knowledge to great use.
I am talking about our ability to cope with diseases, in particular cancer.
There was a time when the word ‘cancer’ was like a social taboo since it was hig... Read More...

Breast Cancer Awareness - Increase / Decrease Risk

As I was working on this Breast cancer – Increase/Decrease Risk list, I was trying to decide what MY risk factors are. It turned out to be like one of those personality tests they have in magazines

... Read More...

Mammograms and Breast Cancer Signs & Symptoms

Here is some information you ladies may find helpful..........

... Read More...
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