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  • Eat more fruit. Be creative - add it to your cereal, your salads or even your dinners.
  • Switch to a lighter salad dressing and you'll automatically eat less calories.
  • Make some substitutes. Look through your pantry or fridge and pick 3 foods you eat often. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.

 

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Obesity linked to Cancer!

As someone who used to be overweight, 350Lbs to be exact, I can empathize with the feelings and emotions that one commonly experiences with obesity. However, a recent report now shows that obesity is also directly linked with increasing your chances of developing all types of cancers

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Could your chair be your worst enemy?

Can having a desk job be shortening your life? Unfortunately, yes, according to a new research study released at the beginning of this month. Researchers took a look at just how much time in a chair people were spending over a 12 year period, and concluded that those who spent most of their time in a chair on most of their days, died earlier and with more pain than people who live an active life-style.

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Holiday Indigestion

Thanksgiving marks the beginning of the holiday season and our marathon of eating.  If you are like most Americans, you will be consuming mass quantities of all the wonderful foods and beverages we’re warned not to eat.

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Holiday Blues

“’Tis the season to be jolly.”   So why are so many of us down in the dumps? 

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Swine Flu Preparation!

More Americans than ever before have gone out and gotten vaccinated against the seasonal Winter Flu than ever before by this time of year, claims Federal Health Officials on Friday.

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