I love sleeping…. and I love getting my six hours of beauty sleep. But it is only beautiful if it is sound. Six hours of tossing and turning has me feeling wretched the whole of the next day. So it really doesn’t matter if I have been in bed for six hours – what matters is if I... Read More...

With a brand new year of College starting, millions of eager freshmen would have left the guidance of their parents for the first time, and started living in a college dorm. Essentially, they’re going to be going a tad bit wild as they learn their bearings, get comfortable with their new surroundings, meet new friends and make the adjustments for living away from home. With all of this in mind, are they going to be properly caring for themselves hygienically?