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  • Exercise not only helps in managing healthy weight but also reduces stress, glucose level, cholesterol and blood pressure.
  • Maintaining a balanced calorie intake is very important. Don’t eat more than what your body uses.
  • Drink plenty of water to flush out the toxins from your body.  

 

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Add That Healing Touch!

Our lives are not easy-going any more, what with competition, inflation and, to top it all, recession. We are always racing against time and unmindful of our unhealthy lifestyle. We tell ourselves we need to slow down but, do we? No. Where’s the time to get that into action?!
I see t... Read More...

Healthy Outdoors

We are in the midst of summer and enjoying the glowing warmth of the sun. Get as much of it as we can. But, a summer day trip, while it should mean fun in the sun, can be ruined by anything – from a nasty bee sting to sunburn. So, we need to take extra caution when we are out picnicking.Read More...

Taking The Right Step

It is hot and sweaty and your feet definitely need that breath of cool, fresh air! They need that loving and caring for which we accord so religiously to our face.

Feet do tend to get ignored most of the times because they aren’t exposed and are well hidden within the shoes. ... Read More...

Cool And Convenient

When the weather cools down, the beach hots up. Let us make the most of this break in weather and be outdoors and in the water as much as possible before the chill sets in. It’s time folks, to flock to the beach or pool in hordes, showing off our latest and stylish swimwear. Whether just so... Read More...

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