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	Have Asthma? Your pillow may be a major source of concern. Dust mites and dust particles tend to reside here, so regular washes and replacements can be beneficial. Having a diet rich in fruits and vegetables such as carrots and dark leafy vegetables like spinach, kale can help you protect your sight. Smoking increases risk of developing cataract and optic nerve damage, which can lead to blindness. Obesity can increase your risk of developing diabetes which in turn can lead to vision loss such as diabetic eye disease or Glaucoma.

Happy Living - It may be just out of reach!

Hey Folks! Here we are in March, and I feel confident saying we’re all probably on the same page with hoping warmer weather comes our way soon! Anyways, March is National Nutrition Month, and this got me thinking. Keeping good nutrition is a key part of living a healthy lifestyle, along with of course proper exercise. However, an often overlooked and highly important factor is one’s mental healthiness. Your personal happiness may be having more of an effect that you realize.

Posted: Wednesday, March 3, 2010 10:03PM by Alex Spitzenberger

The Winter Grumpies

Everyone seems to have the Winter Grumpies lately, including me.

Posted: Thursday, March 4, 2010 12:39PM by Sue

Going Green; Can it lower your energy bill?

One of the things that I’ve been keeping a very close eye on recently has been the “Going Green” craze that’s sweeping the United States over the past years. I fully support this, because regardless of what your opinions may be on Global Warming, The Environment, or Going Green as a whole, one fact is certain. We need to start looking at, and using alternative energy options, for both cost effectiveness, and the health of the world.

Posted: Tuesday, March 23, 2010 8:41PM by Alex Spitzenberger

Is getting a good night's rest really so important?

It happens to all of us, and for many of us, far more than we would like. The dreaded night of tossing and turning, consistent pillow fluffing, and hours of staring at the ceiling. You know that you’re going to go through work or school the next day feeling like an absolute Zombie, but you may be thinking: “What can I really do about it”?

Posted: Friday, March 12, 2010 9:15PM by Alex Spitzenberger


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