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  • Eat more fruit. Be creative - add it to your cereal, your salads or even your dinners.
  • Switch to a lighter salad dressing and you'll automatically eat less calories.
  • Make some substitutes. Look through your pantry or fridge and pick 3 foods you eat often. Write down the nutritional content and, the next time you're at the store, find lower-calorie substitutes for just those 3 items.

 

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The Healing Properties of Honey

It is common knowledge that honey has wonderful healing properties. This has been an established fact and known to mankind for hundreds of years now, cutting across all cultures and civilization. Even today, each day sheds new light on new benefits of honey. It is amazing how much of a good effec... Read More...

Bulimia Nervosa

In one of my previous write-ups, I had talked about anorexia nervosa, which is a condition typically characterized by compulsive dieting and (sort-of) starving oneself in order to main a slim figure. In this write-up, we shall discuss bulimia nervosa, which is opposite of anorexia nervosa and mea... Read More...

Weighty Concerns

Weight gains have gained tremendous concerns these days and people are getting more and more figure conscious. This is true not of the female gender alone but also the males who are increasingly flocking to the gym to bring on those muscles and get a toned look. All for a good cause, of course. A... Read More...

Lactose Intolerance

I grew up watching my mom suffer bouts of diarrhea every time she drank a glass of milk or ate a slice of pudding. At that time no one knew what exactly was the matter with her and put it to her being under the weather. It was much later that all of us realized that she was lactose intolerant.Read More...

Hair Today... Gone Tomorrow!

Hair today…. gone tomorrow!
Such a common phrase, isn’t this? And just reflects everyone’s concerns about the thick growth on their head! Hair… it is such a thing of pride. And when it is gone then it becomes an issue of concern. Banishing those bad hair days is, ... Read More...

Tips For Good Healthy Hair

Good nutrition and healthy lifestyle are important for healthy hair. The right balance of food is important. Just as you must get enough of proteins so should you also eat carbs and dietary fats. However, apart from nutrition, good care of the hair is imperative.
Here are some tips on how ... Read More...

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