• Have Asthma? Your pillow may be a major source of concern. Dust mites and dust particles tend to reside here, so regular washes and replacements can be beneficial.
• Having a diet rich in fruits and vegetables such as carrots and dark leafy vegetables like spinach, kale can help you protect your sight.
• Smoking increases risk of developing cataract and optic nerve damage, which can lead to blindness.
• Obesity can increase your risk of developing diabetes which in turn can lead to vision loss such as diabetic eye disease or Glaucoma.