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  • Exercise not only helps in managing healthy weight but also reduces stress, glucose level, cholesterol and blood pressure.
  • Maintaining a balanced calorie intake is very important. Don’t eat more than what your body uses.
  • Drink plenty of water to flush out the toxins from your body.  

 

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Alex Spitzenberger
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Alex Spitzenberger is currently a student at Western Connecticut State University majoring in Graphic Design. His current projects at HealthProductsForYou.com consist of interacting with customers on the Health Products For You Facebook and Twitter pages, contributing to the blog, as well as customer service.

Recent Posts

Dorm Safety

With a brand new year of College starting, millions of eager freshmen would have left the guidance of their parents for the first time, and started living in a college dorm. Essentially, they’re going to be going a tad bit wild as they learn their bearings, get comfortable with their new surroundings, meet new friends and make the adjustments for living away from home. With all of this in mind, are they going to be properly caring for themselves hygienically?

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Posted: Thursday, September 10, 2009 1:39PM by Alex Spitzenberger
Stress Causes Tooth Grinding

With America’s economy affecting every citizen in one way or another, a common health trend that is on the rise plaguing every dental office in the country is the phenomenon of Tooth Grinding.

 

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Posted: Thursday, October 15, 2009 3:27PM by Alex Spitzenberger
Obesity linked to Cancer!

As someone who used to be overweight, 350Lbs to be exact, I can empathize with the feelings and emotions that one commonly experiences with obesity. However, a recent report now shows that obesity is also directly linked with increasing your chances of developing all types of cancers

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Posted: Wednesday, November 11, 2009 3:12AM by Alex Spitzenberger
Could your chair be your worst enemy?

Can having a desk job be shortening your life? Unfortunately, yes, according to a new research study released at the beginning of this month. Researchers took a look at just how much time in a chair people were spending over a 12 year period, and concluded that those who spent most of their time in a chair on most of their days, died earlier and with more pain than people who live an active life-style.

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Posted: Monday, November 16, 2009 9:38PM by Alex Spitzenberger
Swine Flu Preparation!

More Americans than ever before have gone out and gotten vaccinated against the seasonal Winter Flu than ever before by this time of year, claims Federal Health Officials on Friday.

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Posted: Tuesday, November 3, 2009 9:38PM by Alex Spitzenberger
Total Posts (6) / View All Posts
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